Grab a bolster and belt and get ready for some serious hip openers. In this quick 20-minute sequence we work on un-doing all that sitting and holding. We stay low to the floor for this whole sequence. Your psoas will thank you.
Recommended classes
Micheline Berry
HipStir Elixir
Level
- 1
- 2
- 3
- 4
Style
Restorative
Duration
20 mins