Instagram Party Tricks

20 Min


This acroyoga stuff looks good and feels good, but with safety the name of the game, make sure you have one or two spotters practicing with you.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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