40 Min

Level1234

Learn the history, philosophy and evolution of Tantric Yoga and its individual application in the modern world. Movement, meditation and breath-work included in this inquiry based workshop. Debunk popular myths and misconceptions of the sacred art of Tantra. Partner work is included, but you do not need a partner to participate. Maria co-leads this class with Eric Wallace aka Rainbow Eric.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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