If you are working on getting into handstands and dynamic inversions, this is the focus class for you. You will work on drills to strengthen and open the body, facilitating the structure required for a safe and comfortable inversion practice.
Recommended classes
Lolo Lam
It’s All About That Base!
Level
- 1
- 2
- 3
- 4
Style
Core, Power
Duration
40 mins