It’s All About the Hips

20 Min

Level1234

This class explores the strength and awareness needed in the hips to create a sense of ease and stability in malasana. This short class will quickly create a sense of strength and connection between the hips and the feet, and will culminate in an improved malasana experience.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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