It’s All About the Hips

20 Min


This class explores the strength and awareness needed in the hips to create a sense of ease and stability in malasana. This short class will quickly create a sense of strength and connection between the hips and the feet, and will culminate in an improved malasana experience.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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