An intermediate level mellow backbend practice with live musical accompaniment by Dave Stringer, Deepak Ramapriyan and Christo Pellani. Special emphasis on softening your breath, melting into backbends and experiencing yourself as a field of radiant sensation. Ends with a heart chakra iRest/Yoga Nidra ™ meditation.
Recommended classes
Dearbhla Kelly
The Center of the Heart
Level
- 1
- 2
- 3
- 4
Style
Hatha, Restorative
Duration
60 mins