Joy and Playfulness

60 Min

Level1234

Had a bad day? Feeling stressed or like you haven’t taken time to have fun recently?  This class is the answer. We’re going to flow, move organically, work up a sweat, and most of all have fun!!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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