Learn basic breathing techniques to increase focus, calm, and classing in the body and mind including:
– Calming breathing
– Positive breathing
– Kapalabhati (Skull-shining breath) yogic purification technique
– Nadi-Sodhana Pranayama without breath retention
Recommended classes
Caley Alyssa
Just Breathe
Level
- 1
- 2
- 3
- 4
Style
Pranayama
Duration
20 mins