40 Min


100% Vinyasa von Anfang an. Die Sequenzen werden blockweise aufgebaut für einen besseren Überblick. Wiederholungen werden mehr Tiefe des Flows geben und die Atmung wird die Stille im Geiste herbeiführen. Just get into the flow!

It is all about vinyasa! The long vinyasa sequence has several blocks to built up easier. There are many reps to find more depth in the flow.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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