Just Hatha Yoga

50 Min

Level1234

Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen gemacht, um das Spüren ebenso zu kultivieren. Die Inhalte sind diverse klassische Stand-, Sitz- und Liegeübungen. Viel Freude mit dir!

A basic based class with the focus on alignment and feeling. There are standing postures, sitting postures and of course savasana.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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