Just Hatha Yoga

50 Min

Level1234

Eine ganz schlichte Hatha Yoga Einheit mit Erklärungen zu den einzelnen Ausrichtung. Zwischen den Übungen werden immer wieder Pausen gemacht, um das Spüren ebenso zu kultivieren. Die Inhalte sind diverse klassische Stand-, Sitz- und Liegeübungen. Viel Freude mit dir!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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