Gemma Skells is a yoga convert and was a keen fitness enthusiast! Weight lifting was a large part of her regimen. Gemma tried her first yoga class in 2008 after...
A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offering teaching tips and an opportunity to deepen the breath practice, “No plank just pranayama” gives you an alternative way of working the core because there’s more than one way to shine a penny!