20 Min

Level1234

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offering teaching tips and an opportunity to deepen the breath practice, “No plank just pranayama” gives you an alternative way of working the core because there’s more than one way to shine a penny!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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