20 Min

Level1234

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offering teaching tips and an opportunity to deepen the breath practice, “No plank just pranayama” gives you an alternative way of working the core because there’s more than one way to shine a penny!

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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