20 Min

Level1234

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offering teaching tips and an opportunity to deepen the breath practice, “No plank just pranayama” gives you an alternative way of working the core because there’s more than one way to shine a penny!

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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