This meditation is what is known as the repetition of the different names of love or Kirtan. It is a simple non-sectarian call and response singing that provides access to the heart center, creating the opportunity to remove and release heaviness through the vibration. With practice and the constant repetition of this mantra, ease of heart is a gradual experience.
Recommended classes
Andres Salcedo
Kirtan Meditation
Level
- 1
- 2
- 3
- 4
Style
Bhakti, Meditation
Duration
5 mins