Left Side First

60 Min


This is about getting out of habit patterns. One of the biggest habits in this practice is starting with the right side. In this practice we will start everything on our left side and learn to be more mindful in our practice.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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