Leg Mobility

30 Min

Level1234

Yogi’s love to get themselves into deep looking posters, but often ignore the significance of transitioning with control. Mobility is flexibility and strength combined, so you’ll need to be more than a bendy person to get through this class as we fire up new muscles in new ways.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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