Legs Today, Gone Tomorrow

60 Min

Level1234

This class proves yoga isn’t just about putting your legs behind your head. Its time to build strength and endurance though long holds and controlled movements.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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