60 Min

Level1234

Finde deinen Flow, sei eins mit dir selbst und der Welt. Lass die Energie frei fliessen. Diese Session ist voller Power. Gebe dich ganz der Rhythmik und Dynamik von Vinyasa Yoga hin. Im Mittelpunkt stehen fliessende Bewegungen und eine bewusste Atmung. Du begibst dich auf eine meditative Reise, auf der du deinen persönlichen Flow und Rhythmus findest. Indem du stetig in Bewegung bist, kommst du schliesslich bei dir selbst an. Flow Yoga ist nicht nur gut für deine körperliche Fitness, es inspiriert deinen Geist, lässt dich intensiver denken und fühlen. Probiere es aus.

Let your body and soul just flow. Join this spiritual and physical journey and let your energy free. This session is full of power and dynamic. Here we dedicate to the flowing rhythm of Vinyasa Yoga. You focus on fluent moves and conscious breathing. Come along and take part on this meditative journey. During this session you will find your own flow and rhythm. While being constantly in motion you finally arrive at yourself. Flow Yoga is perfect for your body. It is an inspiration for your mind and soul. Flow Yoga is both a meditative and physical yoga session that lets you feel and think more intensely.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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