Liberate Your Life Force

30 Min


Intro to breathing. Yoga Nidra. Natural Breath. Abdominal Breath. Diaphragmatic Breath. 4 part Breath

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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