Listen with your Heart!

60 Min

Level1234

A profoundly settling and transformative practice which focuses on being with your essential self, as you are in this moment. You will use your breath, body, senses and thoughts to draw into your own fullness of presence. Learn to connect with your breath and  experience the subtlety of yourself by using mantra, breath, asana and meditation. This class begins with a gentle breath exercise and recitation of the Gayatri Mantra to internalize and listen with the heart energy. This is a slow meditative asana practice where you are encouraged to create your own experience, with a focus of moving into the deeper perception of the Self.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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