Mastering Meditation

30 Min


Learn how to move from gross physicality of the asana practice to the subtle sensations of the body. Cultivate equanimity, and awareness within the experience of the sensations. Sit with yourself for 30 minutes. YOU CAN DO THIS!

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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