Mastering Meditation

30 Min

Level1234

Learn how to move from gross physicality of the asana practice to the subtle sensations of the body. Cultivate equanimity, and awareness within the experience of the sensations. Sit with yourself for 30 minutes. YOU CAN DO THIS!

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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