Mastering Meditation

30 Min

Level1234

Learn how to move from gross physicality of the asana practice to the subtle sensations of the body. Cultivate equanimity, and awareness within the experience of the sensations. Sit with yourself for 30 minutes. YOU CAN DO THIS!

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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