May The Force Be With You

20 Min


Si te preguntas a ti mismo como puedo tener una practica rapida que haga que cada vez sienta mis brazos y mi abdomen mas fuerte. Esta clase de 20 minutos te ayudara a crear una base solida y fuerte en tu cuerpo para que puedas controlar tus movimientos en poses mas avanzadas. Y entonces sientas que vuelas cuando practicas.

Ask yourself – how can I do a quick practice, so that every day I feel I am getting a little bit stronger in my core and arms? This 20-minute class will help you to build a nice foundation so you can start controlling your body in advanced poses. You will feel like you can fly that next time you practice.

Live Music by Deepak Ramapriyan , Christo Karam Pellani, and Brandon Fox.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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