May The Force Be With You – SPANISH

20 Min

Level1234

Ask yourself – how can I do a quick practice, so that every day I feel I am getting a little bit stronger in my core and arms? This 20-minute class will help you to build a nice foundation so you can start controlling your body in advanced poses. You will feel like you can fly that next time you practice.

SPANISH: Si te preguntas a ti mismo como puedo tener una practica rapida que haga que cada vez sienta mis brazos y mi abdomen mas fuerte. Esta clase de 20 minutos te ayudara a crear una base solida y fuerte en tu cuerpo para que puedas controlar tus movimientos en poses mas avanzadas. Y entonces sientas que vuelas cuando practicas.

Live Music by Deepak Ramapriyan , Christo Karam Pellani, and Brandon Fox.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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