May The Force Be With You

20 Min

Level1234

Si te preguntas a ti mismo como puedo tener una practica rapida que haga que cada vez sienta mis brazos y mi abdomen mas fuerte. Esta clase de 20 minutos te ayudara a crear una base solida y fuerte en tu cuerpo para que puedas controlar tus movimientos en poses mas avanzadas. Y entonces sientas que vuelas cuando practicas.

Ask yourself – how can I do a quick practice, so that every day I feel I am getting a little bit stronger in my core and arms? This 20-minute class will help you to build a nice foundation so you can start controlling your body in advanced poses. You will feel like you can fly that next time you practice.

Live Music by Deepak Ramapriyan , Christo Karam Pellani, and Brandon Fox.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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