May the Force Be with You

40 Min


Diese Einheit kombiniert Yogaübungen mit Qi-Gong Elementen. Es ist eine Cross-over Stunde mit dem Schwerpunkt die Lebensenergie Prana / Chi zu erwecken. Prana wird durch die ausgewählten Übungen spürbarer sein in Form von Wärme oder Leichtigkeit.

In this class yoga posture will be combined with Qi-Gong elements. It is a crossover class with the focal point: awakening the prana / chi. This class will help you to feel the prana as warmth or lightness in your body.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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