May the Force Be with You

40 Min

Level1234

Diese Einheit kombiniert Yogaübungen mit Qi-Gong Elementen. Es ist eine Cross-over Stunde mit dem Schwerpunkt die Lebensenergie Prana / Chi zu erwecken. Prana wird durch die ausgewählten Übungen spürbarer sein in Form von Wärme oder Leichtigkeit.

In this class yoga posture will be combined with Qi-Gong elements. It is a crossover class with the focal point: awakening the prana / chi. This class will help you to feel the prana as warmth or lightness in your body.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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