20 Min


Diese kurze, knackige Meditation bringt dich in Kontakt mit der eigenen Körperlichkeit und deinem Atem. So entdeckst du, dass all die Ruhe und Gelassenheit nach der wir suchen einen festen Platz in dir hat.

This short, sweet meditation will help you to tune into your body, get connected to your breath, and access the still pool of calm at your own center.

Udaya Spotlight

Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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