Meditation for Beginners

20 Min


All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Practice will take you a long way. The technique we practice here is simple and will give you the ability to wield your mind like the powerful tool that it is.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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