Meditation for Beginners

20 Min

Level1234

All that you need to succeed in your meditation practice is a bit of persistence. An untrained mind will reject quietude and stillness. Practice will take you a long way. The technique we practice here is simple and will give you the ability to wield your mind like the powerful tool that it is.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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