Movement Prayer Meditation

40 Min

Level1234

Diese Mond-orientierte lunare Prana FLow® Elemental Sequenz unterstützt uns durch Atembewusstsein, Herz-Mantras, geführte Selbstreflektion und meditative Herz-Flows, Präsenz und Akzeptanz zu kultivieren, und unserer essentiellen Natur der Freude, des Vertrauens und der Liebe ein wenig näher zu kommen.

This lunar Prana Flow® elemental sequence will support our connection to the deper realms of our Being, allowing us to embrace what we find and come closer to our essential Being of joy, trust, love and inner knowing through conscious breath-awareness, heart-mantras, guided self-inquiry and meditative heart-opening flows.

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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