Moving in the World: Therapeutics for Knees

50 Min


We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstrings, quads, and hips.

Live music by Eddie Young, Domonic Dean Breaux, and Christo Karam Pellani.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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