Moving in the World: Therapeutics for Knees

50 Min

Level1234

We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstrings, quads, and hips.

Live music by Eddie Young, Domonic Dean Breaux, and Christo Karam Pellani.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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