Moving in the World: Therapeutics for Knees

50 Min


We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstrings, quads, and hips.

Live music by Eddie Young, Domonic Dean Breaux, and Christo Karam Pellani.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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