Night, Night World

30 Min


A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day doing what you’ve been doing.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
Learn More

Your Cart