Night, Night World

30 Min

Level1234

A handful of restorative postures and a touch of mindfulness to allow you to reconnect to, and then release your body, after a hard day doing what you’ve been doing.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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