In this 40 minute vinyasa class Rudy leads you through a dynamic non-stop flow. The poses are fairly basic and the pace is upbeat. Be prepared to have your conditioning challenged. With a special treat for Beetle Juice fans.
Recommended classes
Rudy Mettia
Non-Stop Movement
Level
- 1
- 2
- 3
- 4
Style
Power, Vinyasa
Duration
40 mins