Nourish Your Soul

60 Min


Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the the creative impulse flowing through you, shakti herself, as you melt into your hips, free your heart, and dissolve into a place of deep, deep peace within. The perfect antidote for either sitting in a chair all day or dancing all night long!

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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