Nourish Your Soul

60 Min

Level1234

Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the the creative impulse flowing through you, shakti herself, as you melt into your hips, free your heart, and dissolve into a place of deep, deep peace within. The perfect antidote for either sitting in a chair all day or dancing all night long!

Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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