Pelvic Floor & More

30 Min


Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic floor is a key component in “core” stability, reproductive and urinary health for both men and women. This class will challenge your control and engagement of the pelvic floor and gluteal muscles in a variety of yoga postures.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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