Pelvic Floor & More

30 Min


Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic floor is a key component in “core” stability, reproductive and urinary health for both men and women. This class will challenge your control and engagement of the pelvic floor and gluteal muscles in a variety of yoga postures.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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