Elaine Mele has 20 years experience as a physical therapist. She completed a 200 hr Yoga Teacher Training with J. Brown (Brooklyn, NY) in 2011. In her quest to deepened...
My Favorite Classes
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Pelvic Floor & More
Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic floor is a key component in “core” stability, reproductive and urinary health for both men and women. This class will challenge your control and engagement of the pelvic floor and gluteal muscles in a variety of yoga postures.