Pelvic Floor & More

30 Min

Level1234

Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic floor is a key component in “core” stability, reproductive and urinary health for both men and women. This class will challenge your control and engagement of the pelvic floor and gluteal muscles in a variety of yoga postures.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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