The Politics of Arm Balancing

20 Min

Level1234

Ground down, rise up, blah blah blah. It’s time to take a close look at your connection to the earth so you can effortlessly leave it! Practice this class and get better at taking your feet off the ground.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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