The Politics of Arm Balancing

20 Min


Ground down, rise up, blah blah blah. It’s time to take a close look at your connection to the earth so you can effortlessly leave it! Practice this class and get better at taking your feet off the ground.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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