Poses You’ve Always Wanted to Learn

20 Min

Level1234

You’ve certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people get into those poses?! Or maybe you’ve been practicing for a while but still you can’t quite balance in crow or headstand, or are afraid of falling in Wild Thing. This class is about approaching those fears and getting a step-by-step instruction on how to get your arm balances, inversions, and backbends.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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