Poses You’ve Always Wanted to Learn

20 Min


You’ve certainly seen yoga pictures with people in Crow, Headstand or Wild Thing, but how do people get into those poses?! Or maybe you’ve been practicing for a while but still you can’t quite balance in crow or headstand, or are afraid of falling in Wild Thing. This class is about approaching those fears and getting a step-by-step instruction on how to get your arm balances, inversions, and backbends.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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