Positive Mind, Healthy Body

40 Min

Level1234

The more we think about the world in a positive way, the better out body functions. This can be tough sometimes when we have lots going on, so this class is a helping hand in getting you to feel wonderful.

Live music by Masood Ali Khan.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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