Positive Mind, Healthy Body

40 Min

Level1234

The more we think about the world in a positive way, the better out body functions. This can be tough sometimes when we have lots going on, so this class is a helping hand in getting you to feel wonderful.

Live music by Masood Ali Khan.

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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