Positive Mind, Healthy Body

40 Min

Level1234

The more we think about the world in a positive way, the better out body functions. This can be tough sometimes when we have lots going on, so this class is a helping hand in getting you to feel wonderful.

Live music by Masood Ali Khan.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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