60 Min

Level1234

Aus dem Gleichgewicht? Dann mach mit. Ich starte diese Session mit Asanas, die deinen Gleichgewichtssinn anregen. Erfahre, wie kräftigende Moves deinen Körper stabilisieren und elastisch machen. Durch ergänzende Tiefenatmung und meditative Elemente lässt du alles hinter dir und entspannst dich vollkommen. Durch die äussere Balance gelangst du so zur inneren Balance. Indem du deinen Körper kräftigst, vereinst du ihn gleichzeitig mit deinem Geist. Am Ende der Session fühlst du dich ausgeglichen und ruhig, stark und konzentriert. Du ruhst in dir und bist vollkommen ausgeglichen.

Feel the power, clearness and energy that come from your inner self. Out of balance? Then join this session. Get healthy, get balanced. Leave everything behind you. In this session I show you energetic moves combined with meditation and deep breathing. Core strengthening poses stimulate your sense of balance. I continue with yoga poses stabilizing your whole body and making you incredibly flexible. You feel more and more balanced and calm, strong and conscious. Until you rest in yourself. You’re balanced.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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