60 Min

Level1234

Power Play is my response to what regular students here in LA request when they can’t make it to the studio. I get it, you mean to keep up your practice no matter what excuses cross your path, but that can be tough sometimes. It takes dedicated commitment (abhyasa). In order to be consistent you need tapas (discipline). But you also need to enjoy what you’re up to or you’ll never keep it up. ¶ No worries, I’ve got you covered. Power Play is just that — powerful flow with a little playful sass and a juicy finishing surrender (vairagya) leaving you feeling the power and ready to play with whatever life throws your way.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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