Prenatal Flow

40 Min


Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherhood. It also calms both mind and body, providing the  emotional stress relief your body craves during this special time of your life.  Alyssa Ablan is your perfect guide during this time.

Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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