Prenatal Flow

40 Min


Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherhood. It also calms both mind and body, providing the  emotional stress relief your body craves during this special time of your life.  Alyssa Ablan is your perfect guide during this time.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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