Prenatal Flow

40 Min


Yoga can be very beneficial while pregnant — it helps you breathe and relax,  adjust to the demands of pregnancy, birth, and motherhood. It also calms both mind and body, providing the  emotional stress relief your body craves during this special time of your life.  Alyssa Ablan is your perfect guide during this time.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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