Alyssa’s classes are strong, yet graceful and light-hearted with the intention of cultivating strength, flexibility and balance. With an understanding that each student is exactly where they need to be...
Yoga can be very beneficial while pregnant — it helps you breathe and relax, adjust to the demands of pregnancy, birth, and motherhood. It also calms both mind and body, providing the emotional stress relief your body craves during this special time of your life. Alyssa Ablan is your perfect guide during this time.