Primal Flow

20 Min


Primal Movement is an introduction to learn a playful technique of how our bodies were meant to move freely. These movements are generated from your center core stabilizers, then radiated to your limbs in a cross-crawl pattern to build full body functional strength. By linking breath and movement, this primal flow can lead your mind and body into a meditative zone while building core strength and elevated proprioception. Escaping comfort zones, and reawakening our inner child through basic movement patterns can help bump your practice out of a plateau all while increasing strength, stamina and flexibility. Let’s play!

Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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