Heart Tuning: Sun and Moon Alignment

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

Marisa Weppner

Heart Tuning: Sun and Moon Alignment

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 15 mins

Integrate your mind, body, breath, and spirit by witnessing and aligning the polarities within through visualization and this dynamic yoga sequence.

Focus poses Balancing PosesTree / VrksasanaWarrior 3 / Virabhadrasana 3Yogi Squat / Malasana