Gentle Morning Yoga

Love your mornings with this amazing yoga challenge! We’ve created a special set of ten gentle morning yoga classes that will have you feeling your best before the day even begins. Just 20 minutes each morning and you’ll quickly make this a daily habit. Wake up and start your day with this powerful routine – it’s the perfect way to get energized and start your day strong.

Class 1

Coming Back to Yoga

Ana Maria Rodriguez

Everyone falls off the yoga wagon (or mat) from time to time. This class will gently welcome you back, while still building heat and breaking a sweat. Accessible for the…
Level
  • 1
  • 2
  • 3
  • 4

Style Power, Vinyasa

Duration 20 mins

Class 2

Slow Flow 20

Dan Ward

It just a few minutes to feel better. Lets go off to the land of yoga where things are calm and my body feels good.
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha, Vinyasa

Duration 20 mins

Class 3

Morning Practice

Marisa Weppner

Slowly emerge from the comfort of your nest with this slow building vinyasa practice designed to enliven your body and mind.
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Class 4

Wake Up, Shake Up

Lolo Lam

This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the body through…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Class 5

Sleepy Morning Yoga

Celest Pereira

So you wake up and you want to do yoga, but you’re tired! Well, my friend, this is one just for you! You can enjoy this sleepy yoga session to…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Class 6

Mellow Mobility

Vytas Baskauskas

For those of you that need continuous work on our mobility, this is a great practice to incorporate into your regular fitness regiment. It targets all of the major areas…
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 20 mins

Class 7

Integrations (Morning)

Rudy Mettia

No better way to start the morning. Take 20 minutes and you’ll be ready for the days challenges ahead of you. WIth just the right amount of flow, you’ll have…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Class 8

Warm-up the Engine

Jules Mitchell

A collection of Jules’ favorite warm-ups and stretches to get you going. A perfect way to start your day, end or day, or prepare for a vigorous practice.
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha, Power

Duration 20 mins

Class 10

Morning Practice

Vytas Baskauskas

Good morning, Sunshine. Often times we greet the day tired and tight. Sometimes it’s challenging to jump right in to a full practice first thing in the day. This short…
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 20 mins