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Liquid Asana™ LIVE (Online)

UDAYA Yoga & Fitness
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Liquid Asana™ LIVE: Yoga, Creativity & The Artist’s Journey with Micheline Berry is a full spectrum yoga + creativity program consisting of 12 unique classes all set to live music. This 40-day program is designed to unleash your creativity through a unique daily fusion of Vinyasa Yoga, Mindfulness Meditation and Creative Process Exercises.

INCLUDES:

  • 12 DISCS, 12 X 60-MINUTE THEMATIC CLASSES
    • Practices include Rock the Shakti, The Middle Way, Sankalpa, Fire in the Belly - Honey in the Heart, Yoga Chill Lounge and more…
  • PROGRAM GUIDE
    • A complete class-by-class description, including class theme, benefits, daily creative spark and guided meditation.
  • 40-day CALENDAR
    • An inspirational reference for your day-to-day journey.
  • LIVE MUSIC
    • Each class is set to live music featuring a 12-piece band featuring world renowned musicians plus three live performance music videos.

BENEFITS:

  • Stimulate and activate creative thinking
  • Increase flexibility
  • Deepen practice
  • Boost happiness
  • Improve problem solving
  • Mental clarity