The Pilates Suspension Method (PSM) program by Rebecca Beckler introduces you to this method in three unique ways. The Pilates Athlete workout takes you through PSM moves with a more athletic approach. The Pilates Barr-eske workout lets your inner dancer shine with a barre-eske approach to the PSM exercises. And finally, in the PSM Magic Movements workout you will perform all the moves that everyone loves, leaving your body feeling strong yet stretched. These three 30-minute videos are for everyone – the novice and the experienced. Set up a home studio with a suspension system from Rebecca’s Shop or use one at your local gym.
FORMAT: Online streaming program. Internet connection required.