Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is comprehensive step-by-step beginner’s program and designed for you to begin a yoga practice in the simplest way possible while in the comfort of your own home. This collection 28 of videos are designed to be a companion to Marisa’s book. The videos are a helpful visual aid as well as an opportunity to revisit the series again and again. Excellent for everyone, regardless of fitness or flexibility level.
- 183 pages of clear, easy-to-follow instructions with photos on every page.
- Introductions to breath work, mindfulness, the chakras, the history, the effects of yoga on the body, mind and spirit, and so much more!
- Access to 28 X 10-minute online videos; one for each of the 27 days plus a guided meditation with music by Sheela Bringi.