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Marisa Weppner Vinyasa Yoga Made Simple on UDAYA.com

Vinyasa Yoga Made Simple

with Marisa Weppner

  • Start or recharge a yoga practice in the comfort of your own home
  • Go at your own pace as you read instructions and study photos
  • Study on the go with easy book format
  • Improved decision making
  • Increased awareness
  • Develop healthier habits
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Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner is comprehensive step-by-step beginner’s program and designed for you to begin a yoga practice in the simplest way possible while in the comfort of your own home. This collection 28 of videos are designed to be a companion to Marisa’s book. The videos are a helpful visual aid as well as an opportunity to revisit the series again and again. Excellent for everyone, regardless of fitness or flexibility level.

 

INCLUDES:

  • eBook
    • 183 pages of clear, easy-to-follow instructions with photos on every page.
    • Introductions to breath work, mindfulness, the chakras, the history, the effects of yoga on the body, mind and spirit, and so much more!
  • VIDEOS
    • Access to 28 X 10-minute online videos; one for each of the 27 days plus a guided meditation with music by Sheela Bringi.