Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.
FLASH DRIVE FORMAT
- Small & convenient to take with you wherever you go.
6 X 60-MINUTE THEMATIC CLASSES
- Practices include 5 Element Themed Yoga Classes; Space, Earth, Water, Fire, and Air 1 Build Your Body Class
20 POSE TUTORIALS
- Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
4 MEDITATIONS & 3 BREATHWORK SESSIONS
- 5, 10, 15, 20 minute Presence Meditations
- Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
- Easy to follow with a different combination of practices for each day of this 27-day journey.
- A complete class-by-class description which includes themes, attributes and benefits