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Yoga Elementals

with Tony G

  • Increases strength, balance, and flexibility
  • Improves focus, energy and awareness
  • Calms mind and nervous system
  • Teaches proper alignment of poses
Udaya Entertainment
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$84.00 In stock New

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$29.99 In stock New
Welcome to Yoga Elementals with Tony G and the journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are an important part of the program. These classes will leave you feeling focused and clear.

FLASH DRIVE FORMAT

  • Small & convenient to take with you wherever you go.

6 X 60-MINUTE THEMATIC CLASSES

  • Practices include 5 Element Themed Yoga Classes; Space, Earth, Water, Fire, and Air 1 Build Your Body Class

20 POSE TUTORIALS

  • Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.

4 MEDITATIONS & 3 BREATHWORK SESSIONS

  • 5, 10, 15, 20 minute Presence Meditations
  • Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions

27-DAY CALENDAR

  • Easy to follow with a different combination of practices for each day of this 27-day journey.

PROGRAM GUIDE

  • A complete class-by-class description which includes themes, attributes and benefits