An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.
- 14 x Thematic Classes (60 mins.)
- Downloadable Program Guide – An overview of each class plus an intro to the philosophy behind Rudy’s unique style of teaching.
- 36 Pose Tutorial Videos – Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.
- Downloadable Calendar – Customized for Beginner, Intermediate & Advanced.
- BONUS: Musings video – A chat with Rudy. Learn about his personal yoga philosophy and the structure on which he builds a solid practice.
- BONUS: Rudy’s personal practice video (20 min.)
- Greater awareness & mental clarity
- Learn pose alignment
- Lengthen & tone muscles
- Build core strength and stability
- Increase energy
- Improve balance