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Yoga Warrior 365

with Rudy Mettia

  • Greater awareness and mental clarity
  • Learn pose alignment
  • Lengthen & tone muscles
  • Build core strength and stability
  • Increase energy
  • Improve balance
Udaya Entertainment
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DVD

$65.00 In stock New

Online

$29.99 In stock New
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists 14 thematic classes, 36 pose tutorials, a program guide, and a sense of humor. Perfect for developing or deepening a daily yoga practice or as a supplement to other forms of exercises.

14 DISCS, 14 x 60-MINUTE THEMATIC CLASSES

  • Practices include Mountain Warrior, Modified Warrior, Stalking Warrior, Fluid Warrior, Versatile Warrior, and more.

PROGRAM GUIDE

  • An overview of each class plus an intro to the philosophy behind Rudy’s unique style of teaching.

36 POSE TUTORIAL VIDEOS

  • Step-by-step instructions that provide the building blocks for learning and refining all the common yoga poses from the ground up.

CALENDAR

  • Choose your own adventure: Beginner, Intermediate or Advanced