The Ultimate Yogi - Program Calendar

	Yoga	HardCORE	Meditation
Day 1	Cross Train	HardCore	10 Minutes
Day 2	Cardio	---	10 Minutes
Day 3	Strength	HardCore	10 Minutes
Day 4	Yin Yoga	---	10 Minutes
Day 5	Detox	HardCore	10 Minutes
Day 6	Vitality	---	10 Minutes
Day 7	Mountain Pose	---	Pranayama Meditation
Day 8	Cross Train	HardCore	10 Minutes
Day 9	Cardio	---	10 Minutes
Day 10	Strength	HardCore	10 Minutes
Day 11	Yin Yoga	---	10 Minutes
Day 12	Detox	HardCore	10 Minutes
Day 13	Vitality	---	10 Minutes
Day 14	Mountain Pose	---	Pranayama Meditation
Day 15	Cross Train	HardCore	10 Minutes
Day 16	Cardio	---	10 Minutes
Day 17	Strength	HardCore	10 Minutes
Day 18	Yin Yoga	---	10 Minutes
Day 19	Detox	HardCore	10 Minutes
Day 20	Vitality	---	10 Minutes
Day 21	Mountain Pose	---	Pranayama Meditation
Day 22	Cross Train	HardCore	10 Minutes
Day 23	Cardio	---	10 Minutes
Day 24	Strength	HardCore	10 Minutes
Day 25	Yin Yoga	---	10 Minutes
Day 26	Detox	HardCore	10 Minutes
Day 27	Vitality	---	10 Minutes
Day 28	Mountain Pose	---	Pranayama Meditation
Day 29	Cross Train	HardCore	10 Minutes
Day 30	Cardio	---	10 Minutes
Day 31	Strength	HardCore	10 Minutes
Day 32	Detox	---	10 Minutes
Day 33	Mountain Pose	---	10 Minutes
Day 34	Gentle Yoga	---	10 Minutes
Day 35	Yin Yoga	---	Pranayama Meditation
Day 36	36 Sun Salutations	---	10 Minutes
Day 37	Balance	HardCore	20 Minutes
Day 38	Strength	---	20 Minutes
Day 39	Flexibility	HardCore	20 Minutes
Day 40	Gentle Yoga	---	20 Minutes
Day 41	Detox	HardCore	20 Minutes
Day 42	Cardio	---	20 Minutes
Day 43	Mountain Pose	---	Pranayama Meditation
Day 44	Balance	HardCore	20 Minutes
Day 45	Strength	---	20 Minutes
Day 46	Flexibility	HardCore	20 Minutes
Day 47	Gentle Yoga	---	20 Minutes
Day 48	Detox	HardCore	20 Minutes
Day 49	Cardio	---	20 Minutes
Day 50	Mountain Pose	---	Pranayama Meditation
Day 51	Balance	HardCore	20 Minutes
Day 52	Strength	---	20 Minutes
Day 53	Flexibility	HardCore	20 Minutes
Day 54	Gentle Yoga	---	20 Minutes
Day 55	Detox	HardCore	20 Minutes
Day 56	Cardio	---	20 Minutes
Day 57	Mountain Pose	---	Pranayama Meditation
Day 58	Balance	HardCore	20 Minutes
Day 59	Strength	---	20 Minutes
Day 60	Flexibility	HardCore	20 Minutes
Day 61	Gentle Yoga	---	20 Minutes
Day 62	Detox	HardCore	20 Minutes
Day 63	Cardio	---	20 Minutes
Day 64	Mountain Pose	---	Pranayama Meditation
Day 65	Balance	HardCore	20 Minutes
Day 66	Strength	---	20 Minutes
Day 67	Flexibility	HardCore	20 Minutes
Day 68	Detox	---	20 Minutes
Day 69	Mountain Pose	---	20 Minutes
Day 70	Gentle Yoga	---	20 Minutes
Day 71	Yin Yoga	---	Pranayama Meditation
Day 72	72 Sun Salutations	---	20 Minutes
Day 73	Cross Train	HardCore	30 Minutes
Day 74	Strength	---	30 Minutes
Day 75	Balance	HardCore	30 Minutes
Day 76	Yin Yoga	---	30 Minutes
Day 77	Cardio	---	30 Minutes
Day 78	Vitality	HardCore	30 Minutes
Day 79	Mountain Pose	---	Pranayama Meditation
Day 80	Cross Train	HardCore	30 Minutes
Day 81	Strength	---	30 Minutes
Day 82	Balance	HardCore	30 Minutes
Day 83	Yin Yoga	---	30 Minutes
Day 84	Cardio	---	30 Minutes
Day 85	Vitality	HardCore	30 Minutes
Day 86	Mountain Pose	---	Pranayama Meditation
Day 87	Cross Train	HardCore	30 Minutes
Day 88	Strength	---	30 Minutes
Day 89	Balance	HardCore	30 Minutes
Day 90	Yin Yoga	---	30 Minutes
Day 91	Cardio	---	30 Minutes
Day 92	Vitality	HardCore	30 Minutes
Day 93	Mountain Pose	---	Pranayama Meditation
Day 94	Cross Train	HardCore	30 Minutes
Day 95	Strength	---	30 Minutes
Day 96	Balance	HardCore	30 Minutes
Day 97	Yin Yoga	---	30 Minutes
Day 98	Cardio	---	30 Minutes
Day 99	Vitality	HardCore	30 Minutes
Day 100	Mountain Pose	---	Pranayama Meditation
Day 101	Cross Train	HardCore	30 Minutes
Day 102	Strength	---	30 Minutes
Day 103	Balance	HardCore	30 Minutes
Day 104	Cardio	---	30 Minutes
Day 105	Mountain Pose	---	30 Minutes
Day 106	Gentle Yoga	---	30 Minutes
Day 107	Yin Yoga	---	Pranayama Meditation
Day 108	108 Sun Salutations	---	30 Minutes