These seven SmartFLOW Asana practices keep your body strong and open, and your mind focused. Each practice has a clear focus.

Try one of these short practices, when you feel you need some extra care. Each one has a particular focus which you will find...

Moving into the inner limbs reveals the true promise of Yoga: to know the Self.

Watch all of the tutorials to fine-tune these essential poses before diving into the other SmartFLOW classes.