Style STYLE: Prenatal
40 MINS
Trimester 1: Motherhood is an awesome responsibility! This class is structured to soothe anxiety, build confidence and help with some of the physical changes, such as nausea, of the first trimester.
Yoga for Motherhood
LEVEL: 1
Program
Honeymoon Flow
Style STYLE: Prenatal
40 MINS
Trimester 2: The second trimester of pregnancy, from week 12 to week 28, is often the time when women are feeling good! Hence the name for this period is often referred to as The Honeymoon Phase. This class will help you to savor this time, have some fun and enjoy your ...
LEVEL: 1
Program
Moving Towards Giving Birth
Style STYLE: Prenatal
40 MINS
Trimester 3: As your baby prepares for life on the outside in the third trimester, your body and mind will need special care to be comfortable and maintain energy. The modified poses of this class are safe all the way through the end of your pregnancy, and will help all...
LEVEL: 1
Program
Seated Posture to Prepare for Birth
Style STYLE: Prenatal
5 MINS
Trimester 3: This session teaches a wonderful modified pose that may be practiced throughout pregnancy, but especially beneficial in the third trimester. The bound angle pose at the wall provides a space for full and relaxed breath and an open pelvis, both excellent ben...
LEVEL: 1
Program
Building Strength
Style STYLE: Prenatal
60 MINS
All Trimesters: A mother’s strength is the source of her grace— physical, mental and emotional demands must be met. This class, designed for all 3 trimesters of pregnancy, gives you the opportunity to prepare your body, mind and heart for the experience of motherhoo...
LEVEL: 1
Program
Create Space in the Torso
Style STYLE: Prenatal
50 MINS
All Trimesters: As your baby grows, you must prepare space from within your body and your life. We emphasize in this session the creation of that space, to make room for your baby both physically in your torso and energetically in your life.
LEVEL: 1
Program
Well-Rounded Practice
Style STYLE: Prenatal
60 MINS
All Trimesters: Perhaps a universal experience for every mother is the prioritization her baby ahead of herself. We give so much through pregnancy and motherhood, and when we remember to nurture and replenish ourselves, with yoga practice as fun and healthful self-care,...
LEVEL: 1
Program
Partner Yoga & Birth Prep
Style STYLE: Prenatal
40 MINS
All Trimesters: The connection between the parents of a child is exquisitely unique — no other person in the world shares this connection in the same way. This class deepens and strengthens that connection, preparing for the birth and the challenges of parenting by de...
LEVEL: 1
Program
Prenatal Yoga For Back Pain
Style STYLE: Prenatal
20 MINS
All Trimesters: One of the most common ailments of pregnancy is back pain. This class will help alleviate upper, middle and lower back pain. Students who practice a modified yoga practice, like the poses taught in this series, experience little to no back pain during th...
LEVEL: 1
Program
Deep Relaxation
Style STYLE: Prenatal
5 MINS
All Trimesters: In perfect relaxation, the mind and body become quiet and deliver the experience of serenity, calmness, and simple purity. The practice of relaxation begins with giving yourself permission to make time for it. This session demonstrates two postures that ...
LEVEL: 1
Program
Extended Side Angle Pose
Style STYLE: Prenatal
5 MINS
All Trimesters: Mothers suffering from nerve pain in the legs and buttocks, or sciatica, can find some relief with the Extended Side Angle / Utthita Parvaskonasana pose. The positioning of this pose broadens the hips and pelvis and promotes strength in the legs and back...
LEVEL: 1
Program
Shoulder Opening
Style STYLE: Prenatal
5 MINS
All Trimesters & Postnatal: Pregnancy and postpartum literally alters the balance of your body, shifting your center of gravity. This creates enormous strain on your shoulders, neck, and upper back. This is a quick 5-minute practice with shoulder-opening poses that ...
LEVEL: 1
Program
Centered Mom
Style STYLE: Prenatal
20 MINS
Postnatal: Once the baby arrives a mother’s energy becomes focused outside herself, creating a drain that needs replenishment. This 20-minute meditation practice will help you get centered, relax, and focus your mind while nurturing your connection to your baby. We pr...
LEVEL: 1
Program
Core Work for Postpartum Mommies
Style STYLE: Prenatal
20 MINS
Postnatal: Next to her peace of mind, a mother wants to reconnect with her strength to keep up with her growing baby. This class puts focus on redeveloping the muscles in the stomach, abdomen, waist and buttocks, safely timed four to six weeks after delivery, when your ...
LEVEL: 1
Program
Mom & Baby
Style STYLE: Prenatal
60 MINS
Postnatal: Four to six weeks after delivery, new mothers face a greater risk of hormone imbalance, physical weakness in the abdomen and stabilizing muscles, milk production issues or mastitis, exhaustion and postpartum depression. This postnatal class utilizes specific ...