In 12 minutes you will learn all of the basic step aerobics movements. Yes, we know its old school but it’s a really fun and effective workout. Connect directly with Sharon for support here sharonpolsky@gmail.com

Are you afraid to start taking yoga? Do you have a gym membership but want to learn some yoga before you go? Do you feel like you need Yoga but are intimidated? Whatever the reason Yoga makes you nervous check this class out. It will help you learn the fundamentals so y...

We know you aren’t a ballerina but wouldn’t you like to have a ballerina body? This is a 20-minute introduction to the Ballet Basics class so you don’t need to be a trained ballerina to get an effective workout. Connect directly with Sharon for support here shar...

You got the training you needed in Barre Basics to get started now let's take it to the floor and add on to what you already know. This 25-minute class includes standing Barre work and Pilates floor work. Connect directly with Sharon for support here sharonpolsky@gmai...

This 20-minute strength and cardio interval fitness class is highly effective and fun, giving you the ultimate workout experience. Connect directly with Sharon for support here sharonpolsky@gmail.com

HIIT is part of the most effective weight loss strategy we have today. This one is quick, just 20 minutes. Try it out. You won’t be disappointed. Connect directly with Sharon for support here sharonpolsky@gmail.com

Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routin...

Have you heard of Cross Fit? Most of us have and that is Core and Functional training. It is a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate...