This 20-minute strength and cardio interval fitness class is highly effective and fun, giving you the ultimate workout experience. Connect directly with Sharon for support here sharonpolsky@gmail.com

HIIT is part of the most effective weight loss strategy we have today. This one is quick, just 20 minutes. Try it out. You won’t be disappointed. Connect directly with Sharon for support here sharonpolsky@gmail.com

This 20-minute High-Intensity Interval Training Class includes weights and cardio to maximize results using 1-minute intervals. Connect directly with Sharon for support here sharonpolsky@gmail.com

In 30 minutes we will give you the ultimate HIIT training experience alternating between cardio and strength training for Buns, Shoulders, and Back. Connect directly with Sharon for support here sharonpolsky@gmail.com

In 30 minutes we will give you the ultimate HIIT training experience alternating between cardio and strength training for Buns, Bis and Tris. Connect directly with Sharon for support here sharonpolsky@gmail.com

This 35-minute interval training class uses a simple step aerobics routine combined with strength training. No step? No problem...we’ve adapted it to what you have. Try it out.

This is an old-school traditional step aerobics class with some weights thrown in. In 35 minutes you will get a super fun and effective workout. Connect directly with Sharon for support here sharonpolsky@gmail.com