Our bodies are designed to move. Being still for long periods of time will atrophy our muscles and create tension that makes us feel stuck. Physical health and well-being must include a certain level of mobility. This doesn’t mean putting our legs behind our head. We ...

Our bodies are designed to move. Being still for long periods of time will atrophy our muscles and create tension that makes us feel stuck. Physical health and well-being must include a certain level of mobility. This doesn’t mean putting our legs behind our head. We ...

We often think of strength in an aesthetic way. True strength comes from the musculature that is deep inside the body and has very little to do with appearances. We want to develop these muscles so that they can work together and provide stability for any action we perf...

We often think of strength in an aesthetic way. True strength comes from the musculature that is deep inside the body and has very little to do with appearances. We want to develop these muscles so that they can work together and provide stability for any action we perf...

Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, havi...

Our yoga practice will ultimately bring our bodies into balance, but this can only happen if we work properly in each pose. It is of utmost importance to create an alignment template that facilitates space in the body while supporting it. When we learn these poses, havi...