The Beginning: Every journey begins with the first step, and we figured the first step should begin in a courtyard of medieval stone, which is where we left off on our last product, The Ultimate Yogi (coming full circle feels like a very yogic thing to do). It’s here ...
Someone wise probably once said “Versatility is the spice of life.” If not, we just did. The ability to meet different challenges with panache is a skill we could all use in this fast-paced modern life. This class will throw a little bit of everything at you; we enc...
Do you sometimes feel like you have the weight of the world on your shoulders? Well, we all know that would be impossible, but we also know how you feel. Which is why we designed the Responsible Warrior, which lengthens and strengthens those tired shoulders to withstand...
The hips are notorious for holding and hindering all the body’s pent up energy. Not to get personal, but most of us could do with a little hip opening every once in a while, right? Well get ready to free those hips. In this class you will focus on opening up the hip j...
Although Rudy believes that ‘flowing without knowing’ is a recipe for disaster, we think by now you have the basics under your belt to put a little groove in your move. This is the most free-flowing of the classes as you are taken from pose to pose in a fluid manner...
A delicious treat after the last classes in the program, or after a long day of work (or play) – Rudy would say use this class “as early and as often as you want.” A yin-based class that holds each pose for several minutes - which allows you to access the body’s...
Nothing requires more focus than balance (try balancing an egg on your big toe in the middle of a kindergarten playground). In this class you may find yourself challenged in all departments, especially your ego. Fortunately, yoga is not a competition (though it has been...
Within the walls of a fiery temple with only six brave students, you will have the opportunity to hone the body and the mind with Rudy’s patented (not really) Repetition + 1 theory-driven sequence. Repeating poses in the Repetition + 1 pattern helps reveal the combina...
Disclaimer: This program does not promote 'stalking' of humans or any other creature. This class is all about stalking yourself – cultivating that one-pointed focus that drives you to discover yourself and to stay true to your vision. Here you will focus on the core �...
As the fancy French author Marcel Proust elegantly put it, “The voyage of discovery is not in seeking new landscapes, but in having new eyes.” It is in this spirit that we encourage you to practice the Seeking Warrior, which carries you through what appears to be a ...
We tend to think that backbends are all about bending the back (seems logical), but the real benefit of backbending poses is in opening the heart. And we’re pretty sure that an open heart is the breeding ground of compassion. Just as in Coiled Warrior, be mindful of h...
Rudy also refers to this class as “Rotation Nation”, and just like the name suggests, it is a twisting class. Like wringing out a dirty dishrag, twisting detoxifies the body as it wrings out all the unwanted gunk that builds up over the natural course of even just o...
Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong...
